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Health Tips

Health Tips

How to Lose a Pound: 100 Ways

What’s the best way to lose weight? Wouldn’t that be nice to know! We’re not saying that everyone needs to lose weight. In fact, we’d love to see more and more people move away from negative...
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Health Tips

Is Group Training Worth It?

What’s your gym persona: social butterfly or lone wolf? Are you more likely to hit up a group training class like spinning or Cross-Fit, or head for the solace of a treadmill, solo style? Turns out...
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Health Tips

Inspiring Everyday Learners

Remember the pure joy as a kid of curling up with a favorite book? We wanted to make moments like that possible for local school children. promixx partnered with the United Way and a local Title I...
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Health Tips

Why Women Should Lift Weights

If you’re female and you don’t already incorporate strength training into your fitness routine, you may want to reconsider your next workout. The weight lifting benefits for women are numerous and...
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